Time to refine

You already have a decent diet, but now let's get down to nitty gritty changes to get results.

results will Come in time, be patient

Where to Start…

What kinds of Protein, Carbs, & Fats?

We have to start looking at the kinds of macros (proteins, carbs, and fats) we are getting if we want to get growth results. 

This is really about sticking to the outside of the grocery store to things that are either produce, dairy, and leaner meats. Below are some of the options that we’ll use in the recipes.

Salmon, Cod, Red Snapper

Chicken Breast/Thigh, Pork Loin, Beef Sirloin

Egg Whites, Sugar-Free Nut Milk, Skim Cheese

Raw Almonds, Oatmeal, Raw Nut Butter (Peanut/Almond)

We want to cut out the bread mostly, but if you need it go for whole wheat and grain.

Spinach, Carrots, Celery, Romaine, Tomatoes, Bananas, & Apples

Frozen Blueberries, Strawberries, Turkey Burgers, & Veggie Mixes

Gradual Change Leads to Sustainable Results

Slowly Replacing

Here we are trying to replace some of the things you would normally eat with items that might be somewhat similar but will yield better results. So instead of eating a ribeye, go for a beef sirloin or instead of mashed potatoes, go for some sauteed carrots. It’s these little replacements that will add up eventually to a diet overhaul. Try just replacing one or two parts of your diet at a time instead of decided to “just eat healthy” now.

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